Putting health back into your hands

Raw Carrot Pate

This is the basic raw pate we have served on the final meal. We have deliberately gone easy on the spices, as uncooked spices can very quickly overpower a dish in raw food preparation.

Feel free to adjust upwards if desired.

Ingredients:
1/2 cup sunflower seeds, soaked overnight and rinsed
3 medium organic carrots
1 rounded teasp ground corriander
1/2 rounded teasp ground cumin
1 clove garlic
2 tablespoons olive oil
1 dessertspoon tamari
juice 1/2 lemon
1 teaspoon umboshi plum seasoning
salt and pepper

Directions:
Blend all together in a food processor, leaving some fine texture.
Serve with flax crackers and salad
Will keep for 5 days in an airtight container in the fridge.

Breast Friends

There seems to be little debate these days on whether formula milk is better than breast milk – unless you listen to the sellers of such things of course.
I would like to explain a little about why this is. If the biology doesn’t make sense to you, you can read about such things in greater context on the article pages on my website – highlighted as we go along.
The first, and most obvious thing to grasp is that cow’s milk is made for calves. And they are a pretty different animal – even on the outside, but go inside, and you find massive evolutionary specialization concerning the stomach, gut and bowel –  obviously driven  by millions of years of them gorging on grass (a very tough material because of its high cellulose content), and us specializing on fruit and leaves (in our transition into the trees for 120 million years).

Nutritional Architecture

The nature of our bodies and history has given us a propensity for digesting and assimilating fairly light materials.
This shows up as the most favored flavors in children – IE: Sugars. They don’t crave meat, fats, spicy foods, or starches. Rare is the child that will take a steak instead of sweets. Our use of refined sugars has led this behaviour to be associated with tooth decay, obesity and diabetes, but it does point to the evolutionary urge to consume sugars. Which should be fruit rather than sweets. And the body is very good at it.
Thus breast milk is accommodating to this need.

Human milk is high in sugar as fuel (7%), moderate in appropriate essential fatty acids specific to growing the brain (3.8%), and low in proteins (1.8%).
Cow’s milk is the reverse; half in sugar (3.8%). Moderate in fats (3.8%), and triple the protein (3.3%)
Incidentally, at this point it is worth considering our attention to proteins regarding growth – something that alternatives to cow’s milk is often criticized as being low in. But if it was that important, wouldn’t breast milk be rich in it ?

Also, consider the size and agility of a cow (750Kg and sedentary) in comparison to that of a higher ape (100Kg and mobile), and you might expect the nutrients supplied to build one might be hugely different – and they are – HUGELY.
A calf’s stomach is waiting for cow’s milk. It has all the enzymes and masticating equipment to take full advantage of them, in an 100 million year communion between cow and calf. And a human stomach similarly is primed for expecting human milk. And it is the wild difference between the two stomachs and milks that is the inherant problem.
More importantly, it is how these nutrients are transported.

A Formula for Disaster

A human stomach exudes masses of powerful acids in order to digest proteins. But much of the immunological information coming from the mother is held in a proteinous form, so for around the first six months of life, the infant stomach does not secrete these acids – thus preserving the integrity of the immunological materials which develop the baby’s defenses.And this is expressed in major immune flaws in later life without them – a well known and documented reality in our current generation (as the 1950-80s saw the erroneous rise of formula milk over breast milk).
Furthermore, the bacteria that would naturally be transmitted from mother to baby simply doesn’t occur, leading to all manner of detrimental fermentation, often expressed immediately as Colic, and then later on as bowel disorders like IBS & Crohn’s, etc – again, much documentation on those connections coming to light these days.
Moreover, the masses of sugars that are expected by the baby to fuel the onward development of all the systems, are mostly missing in cow’s milk, and sugar management problems are set up for life.
All manner of subtleties are being found out all the time, such as Transfer Factors – hugely important tweakings for hormonal and immunological routines within the infant being influenced by the mother’s ongoing environment.
Then there are the emotional connections between mother and baby. The simultaneous secretion of bonding neurotransmitters like Oxytocin & Dopamine, that should form the ongoing security and well-being of the baby’s psyche, through the affection, contact and proximity of mother at all times. Multiply this by putting the baby in a cot in another room for terrifying amounts of time (while the baby arrives expecting 24/7 contact and protection from its guardians), and you can start to see why inherent insecurity is the norm in modern humans. No animal (or even tribal humans) would dream of doing this, yet we expect the baby to be unaffected.
We won’t even go into the less defined problems associated with growth hormones injected into cattle to stimulate additional milk production, or the nutritional withering of grain-fed rather than grass-fed cows, or the biocides used in the grain industry to make that profitable.
So, we can see, looking biologically, or psychologically, there is no advantage to the bottle, aside from the convenience for the modern mother to break the baby’s need for contact, and the profitability of the suppliers of such products.

Last Chance Alternatives

There are of course circumstances under which a baby cannot be breastfed. And this is where it becomes advantageous to describe the options to breast milk.
It has to be said here though, that it is possible to get lactation to happen in the female breast through sufficient herb use and physio therapy, even months after birth. Even in men, for that matter.
So, even if the baby will not latch initially, or some trauma has ceased breast milk, there is still hope, but the longer it is left, the more work there is to do to resurrect flow. So if this is not an option, what is the best substitute for breast milk?
While cows are a hugely different animal to humans, because of their specialization on grass, goats and sheep are naturally forest dwellers (we keep them in fields for our own convenience), and as omnivores, their intestinal track is fairly similar to ours in its capabilities – and therefore the nutritional spectrum of the milk of the mother. This makes either of them a far easier choice for the baby to digest and gain nutrition from.
On goat’s or sheep’s milk there is significantly less of the colic expected from feeding on cow’s milk. Because the colic is due to the lack of digestion of the proteins in the milk (lack of digestive acids in stomach, and lack of lacto-bacteria in intestines), which then ferment, and give off toxic gasses. As this is happening in the upper intestine, much of the gas will move fluids upward rather than down . This exposes the stomach wall to the highly alkaline nature of intestinal fluids, which burns, and the infant will protest accordingly. Remember, it is not a stomach acid problem – there is none being produced. It is a milk problem.
If babies scream it is  because something is wrong.

Milk Solutions

Liquid goat and sheep milk are best, but their formula milk are next in line.
Even if the formula being used is from goats or sheep, the heating processes involved will have removed the bacterial and immunological influences, so supplementation with a decent (broad spectrum) probiotic then becomes highly advisable, and this usually settles any colic within a week or two (once the bacteria have implanted and become dominant – the earlier this therapy is started, the easier the transition).

Mother Solutions

If breastfeeding has not happened, then there will be a major emotional effect on the mother also.
Without the constant and ongoing feedback from the stimulation of nipples and lactation glands, that high-end neuro-chemistry will not occur, and the body starts to respond as if the baby has been lost. Post-partum depression is much higher in non-breastfeeding mothers for this reason.
And on top of that,  the  nutritional elements that have made up the baby will start to show up as deficiencies in the mother. She has just built an entire brain – one of the most nutritionally complex and exhaustive achievements in nature, and unless she was well-nourished, then they will have been stripped from her own system, as the baby begins to take priority over nutrients. These need to be replaced.
Omega oils from linseed (not fish), vitamins and minerals, and sugars, are all now imperatives… Otherwise, even breast feeding mothers can slip into the depression that occurs from this flaw in our lifestyles.
For more information on all these subjects, please follow the links from the bottom of this page to all the other articles

Any grass is great

Barley grass is considered by many a superfood, because of its incredibly dense nutritional profile. But before this starts to sound like a sales pitch. It is my firm belief that you will get far more active ingredients from normal grass – juiced by any decent masticating juicer than you will from any powdered source. All grasses are great…

While it is not a natural food of the human ape, it does tend to make up for a lot of the shortfall in our otherwise lacking diet. As you will have no doubt heard me say in the past, its greatest problem is that it makes everything taste very green !

That aside, it contains a wide variety of vitamins, minerals, enzymes, amino acids, and an abundance of chlorophyll, as well as being rich in Vitamins A, B, C, iron and calcium. It also contains high amounts of the electrolyte minerals potassium, magnesium, and phosphorus. Barley grass is rich in plant enzymes and antioxidants. Clinical studies involving the ingestion of barley grass powder show that it improves the health of diabetic patients. Barley grass has been proven to reduce cholesterol and can be used as a weight loss supplement.

But to truly understand the relevance of this supplementary food on our diet, you need to get the full context of what is meant by the ‘human ape’. And that will take a week of lectures from Dao on retreat at Sura Detox

But here’s the decontextualized, academic, clinical stuff…

Barley grass powder improves the health of type 2 diabetes patients

Type 2 diabetes mellitis is by far the most prevalent type of diabetes among adults. In a 2010 medical study, it was suggested that medicinal plants might have therapeutic effects on complex diseases such as diabetes. Barley grass powder was selected because of its reported benefits. The experimental group of diabetics took 1.2 g of barley grass capsules every day for sixty days. The control group took no supplementation. No other changes were made, and no other alternative measures were taken. The patients’ fasting blood sugar and lipid profiles were taken at the beginning and end of the study.

Supplementing with barley grass powder caused a significant fall in the fasting blood sugar level of the experimental group. No change was noted in the control group. There was a 5.1% reduction in overall cholesterol levels after two months. The researchers also noted that the risk of coronary heart disease was significantly reduced in the diabetics who took barley grass supplements.

Barley grass extract reduces cholesterol and scavenges free radicals

In a clinical study involving men with high LDL and total blood cholesterol levels, taking 15 grams of barley grass extract daily significantly lowered cholesterol levels. In addition, HDL, which is commonly referred to as “happy” or “good” cholesterol, was increased by taking barley grass extract.

In-vitro demonstration shows that barley grass extract scavenges free radicals. Scientists think this is due to an exchange of hydrogen ions which makes the free radicals weaker. Laboratory studies using the blood and spinal fluid of rheumatoid arthritis patients noted that barley grass extract does exhibit antioxidant properties.

Sources for this article include:

Greenpharmacy.info. Management of diabetic dyslipidemia with subatmospheric dehydrated barley grass powder International Journal of Green Pharmacy 2010: 4(4); 251-256 http://www.greenpharmacy.info/article.asp?issn=0973-8258;year=2010;volume=4;issue=4;spage=251;epage=256;aulast=Venugopal

Drugs.com. “Barley Grass” http://www.drugs.com/npp/barley-grass.html

US National Library of Medicine.gov. Dietary Supplements Labels Database, “Active Ingredient: Barley Grass” http://dietarysupplements.nlm.nih.gov/dietary/ingredDetail.jsp?fulltext=&contain=Barley+Grass&id=1016

About the clinical author:
Donna Earnest Pravel is a SEO copy writer and copy editor, blogger, and herbalist. She owns (ANCHOR TEXT). Donna’s blog, Bluebonnet Natural Healing Therapy ANCHOR TEXT, is dedicated to “healing lives one step at a time” using herbs and natural methods.

Sura Detox Broth

The secret is to chop everything small so to get the maximum minerals from long cooking. Also I would only use Organic as we are not wanting any added chemicals in our potassium broth.

Recipe
1 Onion – Larger (2 if you want it sweeter)
4 Sticks of Celery
1 Beetroot – Medium Size
2 Carrots – Large
Potato peeling from 1 large Spud
Probably around 2 Litres of Water

Method
Chop small and boil/simmer for at least 3 hours – as the liquid reduces add more water.
Strain, enjoy and remember it tasted better on the Detox because:
1. Your taste buds where more sensitive.
2. It was a life saver.
3. It was served by Amida!!!!

Macahe Raw Food Chocolate

Ingredients
120g Cacao butter, grated
4 tbsp Maca Powder
6 tbsp Cacoa Powder (suit to taste)
2 tbsp Raw Agave Syrup / or Coconut Palm Sugar.

Optional Extra’s
Stevia (liquid drops) for sweetening to taste
Wizz up some Raw Cacao Nibs – adds a crunchy texture
Soak Goji Berries – place a few in each mold.

Directions:
Boil a kettle full of water and pour into a saucepan that allows you to fit a glass bowl (pyrex type). Carefully place the glass bowl on top of the saucepan, making sure the bottom of the bowl does not touch the hot water.

Add the grated cacao butter and stir continuously until it has melted.
It is important not to overheat the Cacao Butter (not more the 60 degrees celsius otherwise its no longer raw) dip your finger in, should feel warm (not hot) about 38° is good.
Once Butter has melted to a clear yellow liquid, pull off the heat and slowly stir in the Maca and Cacao Powder (bit by bit). . . last add Agave Syrup or Raw Coconut Palm Sugar.

Pour the chocolate mixture into small chocolate moulds and place in fridge to chill for at least 2 hours. Once hardened, these chocolates will remain solid at normal room temperature, but you may prefer to keep them in the fridge anyway.

Happy Eating

Amida

We serve and sell flax seed crackers at Sura Detox on the final meal at the end of the retreat and they are a very very popular.

Flaxseed crackers are great with raw salsa, raw guacamole or raw hummus.

You will need a Dehydrator or you can use your oven/aga at low heat (110 degrees). Most useful of all is the special Paraflexx sheets which enables you to put wet mixes on a sheet that dry easily on it porous but not too porous surface. Look on the web for them.

Ingredients:
2 cups whole flaxseeds
1 can of tomatoes and approx half cup of water
1/4 cup tamari, Liquid Aminos or shoyu soy sauce
sea salt to taste
1 tbsp optional bunch of mixed herbs
Flavoring extras+ dash of cayenne pepper / chilli powder / lime juice / ginger

Preparation:
In a medium sized bowl mix all ingredients with a flat wooden spoon – you want the mix to be gooey but not runny

Spread the mixture with the flat wooden spoon about 1/8 inch thick on your dehydrator’s paraflexx sheets. Use a blunt knife to cut the shapes you want while the mix is still wet on the trays

Set your dehydrator to about 110 degrees, and dehydrate for 4-6 hours. Turn the mixture over, and dehydrate another 3 – 4 hours. If you like a crispy and crunchy cracker, dehydrate a bit longer.

I do a variation where I grind the flax seeds first as this makes for a more stable biscuit type cracker but is less crunchy.

The Xmas Retox Detreats

We know how its gonna be on the first days back at work in the new year, after a hard Xmas partying and schnuffling. Everyone’s gonna try to tell each other how well they look after the holidays, when everyone knows inside that they need another holiday already – certainly a holiday from all that heavy food. Everyone that knows the benefits will be thinking – I need a Detox Retreat…

Xmas is traditionally a time of feasting, but it is historically held within a time of lack. Winter.

We know nothing of this lack these days, and so a festival specifically designed to raise both our spirits and our fat content is alittle out of place in a culture where our waistlines are already an idea.

That is why the first part of the year is traditionally our high point, in terms of running a detox business.

The new year Detox Retreat

Of course, we are getting no calls right now, because everyone is focused upon presents and turkey dinners, and all the rest of it. But come Jan 2, the phone will start ringing off the hook, and the last 8 places on our Jan 6-13 detox retreat will be chewed through like so much Xmas pudding.

So, don’t wait to have to wait until Feb 3!. Get onto booking your place ahead of the crowd, and use that extra week off to come shining back to work, much to the envy of your colleagues…

Detoxing with Us

  • Relax in a place where no phones ring, no children scream, and no one waves schedules at you
  • Settle into a rhythm that is entirely your choosing. You do as much or as little as you like
  • Trust in the 15 years experience we have with running these retreats with people just like you
  • Have a massage everyday if you like. After a gorgeous walk, and a slow swim and hot sauna
  • The very best in thought provoking talks, that start with nutrition, and go as deep as you can
  • Food intolerance tests, to see if you are inherently undermining your daily health with foods
  • Meet with folk from all walks of life. You’ll be surprised how similar you are to the other guests
  • Morning contemplations and gentle warm-up exercises to start the day feeling alive
  • 4 Juices throughout the day to keep you ‘up & on’ while your body cleanses
  • Morning and evening colonics (that’s scary bit) that become second nature, and worryingly pleasant

Reasons to Detox

  • Release the bowel from all those congested food choices
  • Allow the deepest rest possible for a whole week
  • Lymph and other immune functions get a chance to work on themselves
  • The liver and pancreas get to cleanse the blood instead of digest foods
  • Eyesight, hearing and taste become incredibly acute
  • Regular aches and pains can disappear, never to return, if you’ve understood them
  • Headeaches and depression lift and you have a chance to address their cause
  • Backache and joint pain can be majorly improved, depending on your choices

Show us what is troubling you, and we can point to the root of it. But of course, we would never take from you the choice of whether to correct it.

Your health in your hands

Sura Detox

  • Jan 6-13
  • Feb 3-10
  • Feb 24-Mar2
  • Mar 16-23
  • April 20-27
  • May 11-18

And on into the new year….

The Energetics of Detox

I know there’s a lot of pseudo-science out there on seasonal eating, mostly stacked up on a romance around perceived energetic laws. IE: It’s spring, so we should be eating things that are bursting out of the ground, full of vibrance and growth. And then in the autumn, nature provides us with denser foods such as nuts, etc., so that we can get heavy for the winter.

The reality is that those plants are doing what they’re doing to survive, and most animals in that direct environment have been able to survive alongside them by taking advantage of that seasonal fashion.

The tree is packing nuts full of protein and carbohydrates in the autumn to give the seed a battery of energy to fuel the process of transforming itself into a new tree. Not to provide the squirrel with something good to eat. The squirrel hijacks the process. And it has been in this temperate environment long enough to have evolved the equipment to do so.

Seasonal Hijacking

So, yes, in the case of squirrels hijacking the trees’ need to store nutrients in the form of a nut, then yes, there is seasonal eating. But put that squirrel in the tropics, and it will forever be burying nuts, because there is no specific season for tropical trees to do so en masse – because there is no winter to prepare a young seed for. Not to mention its big fury coat would suffocate it, and it would have to invent personal air-conditioners just to survive. So, would we still call it a native of that land if it displayed such quirks. Or would we recognize that it is out of place, out of sorts and irreparably out of sync with its environment. Indeed, if through its survival strategies it was destroying the very forest it was trying to colonize, how would we view it then?

All that seasonal eating means in the tropics is variety. One tree comes into flower while another fruits, while another seeds, while another buds.

Apes, of our kind dance from one ‘in-season’ tree to the next, over the course of a day, and slowly visit other types of trees that are coming into bloom, bud or fruit as the weeks and months roll past.

If we were to follow the pattern of this land, we would be eating mostly buds in spring, fruits and leaves all summer, mostly nuts/seeds in autumn, and then fasting for the winter.

Something no one does. So we invented farming, storing, cooking, etc. Not to make that wrong, just to point to it as the major departure from anything natural about apes – or any other animal for that matter – certainly in our home, the tropics. But even here in the winterland that we have had to colonize because of over population and suchlike.

Toxic Problems

Of course there are problems with these methods. Namely its toxicity…

Agriculture doesn’t have to be chemically toxic. We can detoxify that trade very easily, but on the whole we don’t because food is such a commodity – because of the natural short supply in these temperate zones – that it is highly profitable and a great source of control.
But agriculture does have to be digestively toxic. By virtue of it producing foods that are designed for agriculture and transportation (through hybridisation), leaving their nutritional qualities lacking.

Detoxing the myth therefore

So, there really is no such thing as eating in season, unless you are following a very apelike lifestyle back in the tropics.

Our keen ideas of eating naturally, almost always mean eating things that are bought, shipped, prepared and even if not cooked, then at least mixed… So the whole thing is a bit of a sham really.

 

 

Biologically speaking human beings should not store energy as fats. We are tropical creatures, none of them do so.
IE: A canary will die after a day without food, whereas its temperate counterpart – the sparrow – will last for a week or more without food. This is a generic example of the difference between an animal that has learned to sustain itself during times of lack (winter), and one that lives in an environment of year-round abundance.

So why do we store, if it is not for energy?

The answer to these, and many other questions around fat is….. Toxins
We know that the heavy metals in fish are held in their fats and oils (and now they are a ‘health fad’!), and so we are well aware of the method across the animal kingdom, but as usual, we do not apply that idea to us.

And what do we store, if it is not Calories?

The calorie argument is derived from physics: If there is more water going into a pipe than coming out, then the pipe must expand.
It doesn’t sounds quite so biologically valid when you say it like that does it ?
And if it was as simple as that, our closest relatives would be massive things – but they remain nibble, agile, and healthy, despite a diet massively loaded with sugars…
A final whole was punched in the Calorie Myth in the 80′s when the Hay Diet popularized the idea of food combining followed by may others.
How is it you can eat more food, but in better combinations, and the fat drops off – Calories do not count.

What generates all this toxicity?

Aside from the obvious toxins (Alcohol, junkfood, E-numbers, car fumes), have you ever looked at the ingredients on your shampoo, or toothpaste, or washing powder? The external toxic load in our world is phenomenal.
But much more important than that is the internal load. Fermenting foods (see Combining again if you didn’t get it, or Digestion), and emotionally suppressive foods, and digestively suppressive emotions.

Emotion definitely fuels much of what we do – and so it should. It is the last vestige of audible body-wisdom left for most of us.
But combined with eating, emotionality can be a terrible master.

The Problem is the Solution

Of course you know by now the affinity we have nut fruits, veggies, nuts and seeds – which encompass every nutrient we have ever needed – proven by our evolution !
But what you may not have realized is how this continues to work on all the area that these articles will look at. Precisely because it is our natural food.
There are many reasons to eat, and nutrition isn’t a very big part of many people’s agenda, let alone an evolutionarily contextual diet, but when you put it in position, it works.

 

So many of the body’s higher systems have a high percentage of oils. These are oils you cannot make yourself. And they are system that will not run well with second-rate oils.

Aren’t they Omega Oils ?
Do they sell them in SUPERMARKETS ?
What foods are they in? – NOT FISH !!

There is a growing connection between Omega Oils and Cholesterol production in the body. Because when one is low, the other tends to be high – regardless of Cholesterol in your diet.

And some major research into Vitamin C and Cholesterol because the carrier for Vitamin C into the cell is Cholesterol, so if there is not enough Vitamin C, then there is a constant call for Cholesterol – again, regardless of other dietary considerations.

This is why Linus Pauling (the father of molecular chemistry) spent the final 40 years of his life trying to show the important healing role of Vitamin C, and getting barred from the medical profession for his trouble.

So, is it all linked ? Of course… And Statins don’t provide either more Vitamin C or more Omega Oils – they simply suppress Cholesterol production. Which is doubly nuts, because it not only ignores the problem (nutritional deficiency), but also inhibits the major communicator for the body healing system, which is Cholesterol. But it does sell well.

The answer is not more supplements though. They add unnatural pressure to an already unnaturally pressured biology. Get all your nutrients from where we have always got them. Fruits and Veg. Primarily berries.